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–+ servings
Crispy Smashed Carrots Bites

Crispy Smashed Carrots Bites for a Flavorful Twist

Crispy Smashed Carrots Bites are a delightful gluten-free, vegetarian appetizer that transforms ordinary carrots into flavorful bites.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bites
Course: Appetizers
Cuisine: Vegetarian
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 1 lb Carrots Baby carrots can be used as a substitute.
  • 1 tsp Garlic Powder Fresh garlic can be used for a stronger flavor.
  • 1 tsp Smoked Paprika Regular paprika can be used but won't provide the same flavor.
  • 1/2 cup Parmesan Cheese Substitute with Asiago or cheddar for variety.
  • 2 tbsp Olive Oil Use another neutral oil if desired.
  • to taste Salt
  • to taste Pepper
For Serving (Optional)
  • to taste Fresh Herbs Parsley or chives enhance the presentation.
  • to taste Dipping Sauce A yogurt-based dip or vinaigrette works well.

Equipment

  • oven
  • pot
  • baking sheet
  • parchment paper
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Peel and slice the carrots, then boil them in a pot of water until fork-tender, about 10-15 minutes. Drain and cool slightly.
  3. Smash each carrot piece to about half an inch thick and arrange them on the baking sheet.
  4. Drizzle olive oil over the smashed carrots, sprinkle with garlic powder, smoked paprika, salt, and pepper, and toss to coat. Top with grated Parmesan cheese.
  5. Roast the carrots for 20-25 minutes until golden brown and crispy.
  6. Remove from oven and let cool slightly before serving warm with your favorite dipping sauce.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 10gProtein: 2gFat: 4gSaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 120mgPotassium: 200mgFiber: 2gSugar: 3gVitamin A: 7507IUVitamin C: 9mgCalcium: 85mgIron: 0.5mg

Notes

For extra crunch, try using an air fryer set at 375°F for about 10-12 minutes. Always ensure spacing on the baking sheet to avoid steaming.

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