Crispy Roasted Brussels Sprouts with Zesty Lemon Parmesan

Crispy roasted Brussels sprouts with zesty lemon Parmesan are a delicious, gluten-free side dish that elevates any meal.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Appetizers

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Sprouts

1 pound Brussels Sprouts Fresh and hearty
2 tablespoons Extra-virgin Olive Oil Can be swapped with avocado oil
1 teaspoon Sea Salt
1 teaspoon Black Pepper

For the Seasoning

2 tablespoons Lemon Juice Fresh is best
1/2 cup Parmesan Cheese Grated; substitute with nutritional yeast for vegan
1 tablespoon Fresh Thyme Leaves
1/4 teaspoon Red Pepper Flakes Optional

For Garnish

2 tablespoons Fresh Parsley Leaves Chopped

Equipment

oven
baking sheet
mixing bowl
parchment paper

Method

Step-by-Step Instructions

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Trim the stems of the Brussels sprouts, removing any discolored leaves, and cut each sprout in half.
Toss the halved Brussels sprouts with olive oil, sea salt, and black pepper until well-coated.
Spread the seasoned Brussels sprouts cut side down on the baking sheet.
Roast for 20 to 30 minutes, watching for golden-brown color and charred edges.
Toss warm Brussels sprouts with lemon juice, lemon zest, Parmesan cheese, and thyme leaves.
Garnish with parsley and red pepper flakes, then serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 200mgPotassium: 450mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 100mgCalcium: 150mgIron: 2mg

Notes

For best results, choose fresh Brussels sprouts and avoid overcrowding the baking sheet to ensure crispiness.

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