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jhessica

Crispy Chinese Eggplant Delight is a must-try recipe!

Crispy Chinese Eggplant Delight is a delicious and crispy dish made with Chinese eggplants, garlic, ginger, and a savory sauce.
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Chinese
Calories: 220

Ingredients
  

  • 2 medium Chinese eggplants about 1 pound, cut into 1-inch pieces
  • 1/4 cup cornstarch
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup vegetable oil for frying
  • 3 cloves garlic minced
  • 1 tablespoon ginger minced
  • 1/4 cup soy sauce
  • 2 tablespoons rice vinegar
  • 2 tablespoons sugar
  • 1 tablespoon sesame oil
  • 1/4 teaspoon red pepper flakes optional
  • 2 green onions sliced (for garnish)

Method
 

  1. Start by preparing the eggplant. Place the cut eggplant pieces in a colander, sprinkle with salt, and let them sit for about 30 minutes to draw out excess moisture. Rinse and pat dry with paper towels.
  2. In a large bowl, combine the cornstarch, salt, and black pepper. Toss the dried eggplant pieces in the cornstarch mixture until evenly coated.
  3. Heat the vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the eggplant in batches, frying until golden brown and crispy, about 4-5 minutes per batch. Remove and drain on paper towels.
  4. In the same skillet, reduce the heat to medium and add the minced garlic and ginger. Sauté for about 30 seconds until fragrant.
  5. In a small bowl, whisk together the soy sauce, rice vinegar, sugar, sesame oil, and red pepper flakes (if using). Pour this sauce into the skillet and bring to a simmer.
  6. Add the crispy eggplant back to the skillet, tossing to coat in the sauce. Cook for an additional 2-3 minutes until heated through.
  7. Remove from heat and garnish with sliced green onions before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 15gProtein: 3gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 16gSodium: 500mgFiber: 3gSugar: 2g

Notes

  • For a healthier version, you can bake the eggplant instead of frying. Toss the coated eggplant in a little oil and bake at 400°F for about 25-30 minutes, flipping halfway through.
  • Add some protein by including tofu or chicken. Cook the protein separately and mix it in with the eggplant during the final step.

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