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Crispy Chicken Zucchini Poppers: Healthy Snack Delight

These Crispy Chicken Zucchini Poppers are a guilt-free snack perfect for gluten-free, Paleo, and Whole30 diets.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 20 poppers
Course: Appetizers
Cuisine: American
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

For the Poppers
  • 1 lb Ground Chicken Breast Can substitute with ground turkey or pork
  • 2 medium Zucchini Grated and excess liquid squeezed out
  • 2 stalks Green Onion Finely sliced, can substitute with chives
  • 1/4 cup Cilantro Minced, can substitute with parsley or basil
  • 2 cloves Garlic Minced, use fresh for best flavor
  • to taste Salt
  • to taste Pepper
  • 1 tsp Ground Cumin Optional
  • 2 tbsp Cooking Oil Avocado oil or ghee for frying; bake or air-fry for a healthier option

Equipment

  • mixing bowl
  • skillet
  • baking sheet
  • grater
  • Paper Towel

Method
 

Step-by-Step Instructions
  1. Start by grating the zucchinis, then place the grated zucchini in a clean paper towel or cheesecloth. Squeeze tightly to remove excess moisture.
  2. In a large mixing bowl, combine the ground chicken breast with the drained zucchini, finely sliced green onions, minced cilantro, minced garlic, and a generous pinch of salt and pepper. Mix everything thoroughly until well combined.
  3. Using a small scoop or tablespoon, shape the mixture into balls about 1-2 inches in diameter, yielding 20-24 poppers.
  4. Heat cooking oil in a skillet over medium-low heat. Add 4-5 poppers at a time, cooking each side for about 5-6 minutes until golden brown and cooked through, or bake in a preheated oven at 400°F for 15-20 minutes.
  5. Transfer the cooked poppers to a serving platter and serve warm with your favorite dipping sauces.

Notes

These poppers are great served warm and can be customized with various herbs and spices. Store leftovers in an airtight container for up to 3-4 days and reheat for quick snacks.