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Chicken Snack Wrap

Crispy Chicken Snack Wrap: Quick, Flavor-Packed Delight

Delightful Chicken Snack Wraps can be prepared under 20 minutes, making them a quick and tasty option for any meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 wraps
Course: Chicken
Cuisine: American
Calories: 450

Ingredients
  

For the Wrap
  • 4 small Flour Tortillas Use certified gluten-free tortillas for a gluten-free option.
  • 12 oz Frozen Chicken Tenders Can substitute with grilled or rotisserie chicken.
For the Filling
  • 1 cup Shredded Lettuce Can use sliced cucumbers or coleslaw mix.
  • 1 cup Shredded Cheddar Cheese Can substitute with Monterey jack, pepper jack, or mozzarella.
For the Dressing
  • 1/2 cup Ranch Dressing Alternatives: honey mustard or spicy mayo.

Equipment

  • oven
  • baking sheet
  • skillet
  • parchment paper

Method
 

Cooking Instructions
  1. Preheat your oven according to the package instructions for the frozen chicken tenders. Spread the tenders on a baking sheet lined with parchment paper and bake for approximately 15-20 minutes until they are golden brown and crispy.
  2. While the chicken cooks, heat a dry skillet over medium heat. Place small flour tortillas in the skillet for about 30 seconds on each side until they become soft and pliable.
  3. Once the chicken tenders are cooked, remove them from the oven and let them cool for a couple of minutes. Slice the crispy chicken into bite-sized pieces.
  4. Lay each warmed tortilla flat on a clean surface. Distribute the shredded lettuce along the center, sprinkle the shredded cheddar cheese, followed by the sliced crispy chicken.
  5. Drizzle ranch dressing over the fillings in each tortilla, being careful not to overdo it.
  6. Fold the sides of the tortilla over the filling and roll from the bottom upwards to enclose everything tightly.
  7. Serve the wraps immediately for the best taste and texture, optionally with carrot sticks or potato chips.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 40gProtein: 25gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 800mgPotassium: 350mgFiber: 3gSugar: 2gVitamin A: 15IUVitamin C: 10mgCalcium: 20mgIron: 10mg

Notes

Wrap and store assembled wraps in an airtight container for up to 2 days, keeping the dressing separate until ready to eat.

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