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Crispy Bang Bang Salmon Bites Bowls

Crispy Bang Bang Salmon Bites Bowls for a Healthy Delight

Enjoy Crispy Bang Bang Salmon Bites Bowls packed with the crunch of seared salmon and fresh ingredients in a creamy, spicy sauce.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Seafood
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bang Bang Sauce
  • 1 cup Mayonnaise Greek yogurt can be used for a lighter option.
  • 2 Tbsp Honey Maple syrup can be substituted.
  • 2 Tbsp Sriracha Adjust to your spice preference.
  • 2 Tbsp Rice Vinegar
For the Salmon
  • 1 lb Salmon Filet Wild-caught recommended.
  • 1 Tbsp Avocado Oil For frying.
  • 2 cloves Garlic Minced.
For the Bowl
  • 3 cups Brown Rice Cooked.
  • 1 head Broccoli Chopped.
  • 1 batch Cucumber Salad Marinate for at least 15 minutes.
  • 1 large Avocado Sliced.

Equipment

  • Medium pot
  • skillet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Prepare the cucumber salad by thinly slicing cucumbers and combining with rice vinegar, salt, and honey. Let marinate for at least 15 minutes.
  2. Cook the brown rice according to package instructions, typically 1 cup dry yields about 3 cups cooked.
  3. Mix the bang bang sauce by combining mayonnaise, honey, sriracha, and rice vinegar in a bowl until smooth.
  4. Prepare the broccoli by chopping and steaming for 5-7 minutes or sautéing in avocado oil.
  5. Cut the salmon into bite-sized pieces and marinate with coconut aminos and garlic for 10-15 minutes.
  6. Cook the salmon in a skillet with avocado oil over medium-high heat until golden brown, about 2-3 minutes per side.
  7. Glaze the cooked salmon with the bang bang sauce in the skillet and let simmer for 4-5 minutes.
  8. Assemble the bowls starting with brown rice, topped with salmon, cucumber salad, steamed broccoli, and sliced avocado. Drizzle with extra bang bang sauce.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 40gProtein: 35gFat: 25gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 75mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 300IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Prepare rice and sauce up to two days in advance for a quick weeknight meal.

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