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jhessica

Crispy Asian Cucumber Salad: Refresh Your Meal Today!

A refreshing and crunchy salad made with thinly sliced cucumbers and a flavorful Asian dressing.
Print Recipe
Prep Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: Asian
Calories: 70
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 ½ pounds English cucumbers thinly sliced
  • 1 teaspoon salt
  • ¼ cup rice vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon sugar
  • 1 teaspoon minced garlic
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon sesame seeds
  • 2 green onions thinly sliced
  • Fresh cilantro leaves for garnish optional

Method
 

  1. In a large bowl, combine the sliced cucumbers and salt. Toss to coat and let sit for about 15 minutes to draw out excess moisture.
  2. In a separate bowl, whisk together the rice vinegar, soy sauce, sesame oil, sugar, minced garlic, and grated ginger until the sugar is dissolved.
  3. After 15 minutes, drain any excess liquid from the cucumbers and pat them dry with paper towels.
  4. Pour the dressing over the cucumbers and toss to combine. Add the sesame seeds and green onions, mixing gently.
  5. Let the salad sit for at least 10 minutes before serving to allow the flavors to meld. Garnish with fresh cilantro if desired.

Nutrition

Serving: 1servingCalories: 70kcalCarbohydrates: 5gProtein: 2gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 4.5gSodium: 500mgFiber: 1gSugar: 1g

Notes

  • For added crunch, include thinly sliced bell peppers or shredded carrots.
  • Substitute honey for sugar for a different sweetness profile or use a sugar substitute for a low-calorie option.

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