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jhessica

Crispy Air Fryer Zucchini Fries are a must-try!

Crispy Air Fryer Zucchini Fries are a must-try for a healthy and delicious snack or side dish.
Print Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 servings
Course: Snack
Cuisine: American
Calories: 130
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 medium zucchinis cut into fries
  • 1 cup breadcrumbs panko or regular
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs beaten
  • Cooking spray

Method
 

  1. Preheat the air fryer to 400°F.
  2. In a shallow bowl, mix the breadcrumbs, garlic powder, onion powder, Italian seasoning, salt, and black pepper.
  3. In another bowl, beat the eggs.
  4. Dip each zucchini fry into the beaten eggs, allowing excess to drip off, then coat with the breadcrumb mixture, pressing gently to adhere.
  5. Arrange the coated zucchini fries in a single layer in the air fryer basket. Spray lightly with cooking spray.
  6. Cook in the air fryer for 10-12 minutes, flipping halfway through, until golden brown and crispy.
  7. Serve immediately with your favorite dipping sauce.

Nutrition

Serving: 1servingCalories: 130kcalCarbohydrates: 15gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 3gCholesterol: 70mgSodium: 200mgFiber: 2gSugar: 3g

Notes

  • For a spicier version, add a pinch of cayenne pepper to the breadcrumb mixture.
  • Try using different seasonings like smoked paprika or Parmesan cheese for a unique flavor twist.

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