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Crispy Air Fryer Chicken Tenders for a Tasty Meal!

Crispy Air Fryer Chicken Tenders are a delicious and healthier alternative to traditional fried chicken, perfect for a tasty meal.
Print Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course: Main Course
Cuisine: American
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound chicken breast cut into strips
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey optional for a touch of sweetness

Method
 

  1. In a large bowl, combine garlic powder, onion powder, paprika, salt, and black pepper.
  2. Add the chicken strips to the bowl and drizzle with olive oil, Dijon mustard, and honey if using. Toss until the chicken is evenly coated with the seasoning mixture.
  3. Preheat the air fryer to 400°F for about 5 minutes.
  4. Place the seasoned chicken strips in a single layer in the air fryer basket. Do not overcrowd; you may need to cook in batches.
  5. Cook the chicken tenders for 10-12 minutes, flipping halfway through, until they are golden brown and cooked through (internal temperature should reach 165°F).
  6. Remove from the air fryer and let rest for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 1gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 8.5gCholesterol: 70mgSodium: 500mgSugar: 1g

Notes

  • For a spicier kick, add cayenne pepper or chili powder to the seasoning mix.
  • Serve with your favorite dipping sauce, such as ranch or BBQ sauce, for added flavor.

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