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–+ servings
Air Fried Chicken Tender Salad

Crispy Air Fried Chicken Tender Salad You’ll Crave All Week

This Air Fried Chicken Tender Salad combines crispy chicken and fresh greens for a flavorful meal that is easy to prepare and gluten-free.
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Prep Time 15 minutes
Cook Time 14 minutes
Total Time 29 minutes
Servings: 4 servings
Course: Chicken
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Tenders
  • 1 lb Chicken Tenders Fresh tenders ensure juicy, flavorful bites.
  • 1 cup Gluten Free Breadcrumbs Provides a crispy texture while keeping it gluten free.
  • 1 pc Egg Use a flax egg for a vegan alternative.
  • 1 tsp Garlic Powder Enhances flavor depth.
  • 1 tsp Paprika Adds smokiness and vibrant color.
  • 1 tsp Italian Seasoning A blend of herbs that enriches the dish.
  • to taste Sea Salt Essential seasoning.
  • to taste Pepper Essential seasoning.
For the Salad
  • 4 cups Green Leaf Lettuce Provides crispiness as the salad base.
  • 1 cup Tomatoes Cherry tomatoes are a quick swap.
  • 1 pc Cucumber Introduces a refreshing crunch.
  • 1/2 pc Onion Offers a sharp bite.
  • 1 pc Avocado Brings creaminess to the salad.
For Homemade Honey Mustard Dressing
  • 2 tbsp Dijon Mustard The tangy base of the dressing.
  • 2 tbsp Whole Grain Dijon Adds texture and flavor complexity.
  • 2 tbsp Honey Sweetens the dressing beautifully.
  • 1 tbsp Apple Cider Vinegar Balances sweetness with acidity.
  • to taste Sea Salt Essential for seasoning.

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions for Air Fried Chicken Tender Salad
  1. Start by patting the chicken tenders dry with a paper towel and season them with sea salt and pepper.
  2. In a mixing bowl, combine the gluten-free breadcrumbs, garlic powder, paprika, Italian seasoning, and a pinch of salt and pepper.
  3. In a separate bowl, whisk an egg until well combined. Dip each chicken tender into the egg, then roll in the breadcrumb mixture.
  4. Preheat your air fryer to 400°F (200°C). Arrange the coated chicken tenders in the air fryer basket and cook for about 14 minutes, flipping halfway through.
  5. In a large bowl, layer the fresh green leaf lettuce, diced tomatoes, cucumber slices, and onion. Add avocado chunks on top.
  6. Once the chicken tenders are finished cooking, let them cool slightly, then place them atop the prepared salad.
  7. To make the honey mustard dressing, whisk together Dijon mustard, whole grain Dijon, honey, apple cider vinegar, and sea salt.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 1200IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

This Air Fried Chicken Tender Salad is packed with wholesome ingredients that will leave you satisfied and happy! Prep ingredients ahead for easy assembly.

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