Go Back
–+ servings
Creamy Tuscan Salmon

Creamy Tuscan Salmon That's Quick, Easy, and Irresistible

This Creamy Tuscan Salmon recipe is a quick, easy dinner that showcases rich flavors and wholesome ingredients.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauté
  • 2 tablespoons Olive Oil Provides fat for sautéing and flavor; avocado oil is a lighter option.
  • 1 teaspoon Kosher Salt Enhances flavor of the salmon; sea salt can be a good substitute.
  • 1 teaspoon Black Pepper Adds spice; freshly cracked pepper offers more flavor intensity.
  • 2 tablespoons Butter Adds richness to the sauce and helps sauté the garlic; ghee works for lactose-free diets.
For the Salmon
  • 4 fillets Salmon Fillets Main protein providing a mild, buttery flavor; fresh or thawed frozen works best.
For the Sauce
  • 3 cloves Garlic Provides aromatic flavor; fresh garlic gives the best taste.
  • 1 cup Cherry Tomatoes Adds sweetness and acidity; grape tomatoes can be an alternative.
  • 1 cup Heavy Cream Forms the base of the creamy sauce; substitute with coconut cream for a dairy-free version.
  • 1/2 cup Parmesan Cheese Adds nutty flavor and thickness; nutritional yeast works as a dairy-free alternative.
For the Freshness
  • 2 cups Spinach Adds color, nutrition, and texture; fresh spinach is preferable, but frozen can be used if drained well.
  • 1/4 cup Fresh Basil Brightens the flavor; dried basil can substitute in a pinch, just adjust the quantity.

Equipment

  • 12-inch skillet

Method
 

Step-by-Step Instructions
  1. Preheat a 12-inch skillet over medium-high heat for about 3–5 minutes until hot and shimmering.
  2. Pat dry the salmon fillets and season with kosher salt and black pepper. Add olive oil to the hot skillet, then place the salmon skin-side down and sear for 1–3 minutes without moving. Flip the fillets and cook for an additional 30 seconds to 1 minute until just cooked through. Remove from the pan and keep warm.
  3. In the same skillet, melt 2 tablespoons of butter over medium heat. Once melted, add minced garlic and sauté for about 1 minute until fragrant. Add halved cherry tomatoes and cook for another minute until they soften and release their juices.
  4. Pour in 1 cup of heavy cream and season with kosher salt, dried basil, cayenne pepper, and more black pepper. Stir and let it simmer for 2–4 minutes until thickened.
  5. Stir in 1/2 cup of grated parmesan cheese and fresh spinach. Allow the cheese to melt and the spinach to wilt. Gently fold the salmon back into the pan to warm through.
  6. Serve the Creamy Tuscan Salmon hot, drizzling the sauce over the fillets. Enjoy alone, over pasta, potatoes, rice, or alongside fresh greens.

Nutrition

Serving: 1filletCalories: 450kcalCarbohydrates: 8gProtein: 35gFat: 34gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gCholesterol: 110mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 1200IUVitamin C: 25mgCalcium: 200mgIron: 2mg

Notes

Ensure your skillet is hot before cooking the salmon for the best sear. Use fresh ingredients for enhanced flavor.

Tried this recipe?

Let us know how it was!