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Creamy Tortellini Soup

Creamy Tortellini Soup That's Ready in Just 30 Minutes

Creamy Tortellini Soup combines savory sausage, tender cheese tortellini, and kale in a delicious broth, ready in just 30 minutes.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Italian
Calories: 430

Ingredients
  

For the Soup Base
  • 2 tablespoons olive oil or substitute with neutral oil or butter
  • 1 pound Italian sausage can use turkey sausage for a lighter option
  • 4 cloves garlic minced
  • 1 medium sweet onion diced
  • 1 tablespoon Italian seasoning or substitute with dried basil and oregano
  • 4 cups chicken stock or use vegetable broth for a vegetarian version
For the Ingredients that Enrich
  • 1 cup tomato sauce or substitute with diced tomatoes or tomato puree
  • 9 ounces three-cheese tortellini frozen tortellini can be a convenient alternative
  • 2 cups kale can use spinach as a substitute
  • 1 cup heavy cream or use half-and-half or coconut cream for a lighter or vegan option

Equipment

  • large stockpot

Method
 

Directions
  1. In a large stockpot, warm 2 tablespoons of olive oil over medium heat until it shimmers, about 1-2 minutes. Add the Italian sausage, breaking it apart with a spatula, and cook for about 3-5 minutes until browned and cooked through.
  2. Add 4 minced garlic cloves and 1 diced sweet onion to the pot, stirring them into the sausage. Sauté for an additional 2-3 minutes until the onions become translucent. Sprinkle in 1 tablespoon of Italian seasoning and mix well.
  3. Whisk in 2 tablespoons of all-purpose flour into the mixture, cooking for about 1 minute until slightly golden.
  4. Slowly pour in 4 cups of chicken stock and 1 cup of tomato sauce, whisking continuously. Bring to a boil, then reduce the heat to low and let it simmer for about 10 minutes.
  5. Stir in 9 ounces of cheese tortellini, cover the pot, and let cook for 5-7 minutes or until tender.
  6. Add 2 cups of chopped kale to the pot, stirring it in, and cook for 1-2 minutes until the kale wilts.
  7. Finally, stir in 1 cup of heavy cream and a sprinkle of fresh basil. Heat through on low for another minute.

Nutrition

Serving: 1bowlCalories: 430kcalCarbohydrates: 35gProtein: 18gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 900mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 1000IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

Check tortellini cooking directions if using frozen, and consider adding red pepper flakes for a touch of heat.

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