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Salmon Spinach Pasta Dish

Creamy Salmon Spinach Pasta Dish for Quick Weeknight Bliss

A delicious Salmon Spinach Pasta dish that combines tender salmon, fresh spinach, and a creamy sauce for a nutritious weeknight meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Pasta
  • 8 ounces fettuccine or linguine serves as the hearty base
For the Cooking
  • 2 tablespoons olive oil for sautéing the salmon
  • 2 cloves garlic minced
For the Main Ingredients
  • 1 pound fresh salmon fillet skin removed
  • 4 cups fresh spinach washed and chopped
For the Sauce
  • 1 cup heavy cream creates the luxurious creaminess
  • 1/2 cup Parmesan cheese grated
  • 1 teaspoon lemon zest provides a refreshing zing
  • 2 tablespoons lemon juice for flavor enhancement
  • salt and pepper to taste
  • 1/4 teaspoon red pepper flakes optional for heat
For the Finish
  • fresh parsley chopped, for garnish

Equipment

  • large pot
  • skillet
  • Colander
  • Measuring cups
  • Measuring spoons
  • knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil. Add fettuccine or linguine and cook for 8-10 minutes until al dente. Reserve 1 cup of pasta water before draining.
  2. Season salmon fillet with salt, pepper, and 1 tablespoon of lemon juice. Heat olive oil in a skillet over medium-high heat. Add salmon and cook for 4-5 minutes on each side. Remove from heat and flake.
  3. In the same skillet, sauté garlic for about 30 seconds. Add spinach, cooking until wilted. Pour in heavy cream and stir to combine.
  4. Gradually incorporate Parmesan cheese into the skillet, stirring until melted. Add lemon zest, lemon juice, and red pepper flakes; let simmer for 2-3 minutes.
  5. Add the drained pasta to the skillet, tossing to combine. Fold in flaked salmon, adjusting the sauce with reserved pasta water if needed.
  6. Plate the pasta dish and garnish with chopped parsley. Serve immediately.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 400IUVitamin C: 25mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 2 days. Reheat gently with a splash of cream to revive the sauce.

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