Creamy Protein Pudding: Easy, Guilt-Free Indulgence

This creamy protein pudding is a delicious and guilt-free delight, perfect for satisfying sweet cravings while maintaining your protein intake.

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Prep Time 10

Chilling Time 30

Total Time 40

Servings: 4 servings

Course: Desserts

Cuisine: Global

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Whey Protein Powder Can swap for vegan protein powder
1 cup Greek Yogurt Use dairy-free yogurt for vegan option
1 cup Milk Any dairy or plant-based milk

For the Flavor

1 teaspoon Vanilla Extract Optional, can replace with almond extract
2 tablespoons Chia Seeds Optional, ground flaxseed can be a substitute
1 pinch Sea Salt Optional, enhances flavor

Equipment

mixing bowl
Whisk or Fork
Airtight Containers or Mason Jars

Method

Step-by-Step Instructions for Protein Pudding

In a mixing bowl, add your whey protein powder and Greek yogurt. Whisk together until smooth and lump-free. Spend about 1 to 2 minutes ensuring everything is well combined.
Gradually pour in your choice of milk while continuously stirring. Mix until you achieve a silky texture, which should take about 2 to 3 minutes.
Add vanilla extract, chia seeds, and sea salt if desired, and mix well for another minute.
Spoon the mixture into airtight containers or mason jars for meal prep. Portion out within 10 minutes.
Refrigerate or freeze the pudding as needed; chill for at least 30 minutes.
Serve chilled or thawed, and enjoy directly or topped with fruits, nuts, or granola.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 20gProtein: 20gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 5gSugar: 8gVitamin A: 150IUCalcium: 150mgIron: 1mg

Notes

Adjust milk quantity for desired creaminess. Explore flavor variations with cocoa powder or fruit purees. Store in airtight containers for optimal freshness.

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