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Creamy Mediterranean Cauliflower Soup: Cozy One-Pot Delight

Deliciously cozy Mediterranean cauliflower soup made in one pot with rich flavors, ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

For the Soup Base
  • 1 large head Cauliflower Choose fresh heads for the best flavor and texture.
  • 1 teaspoon Kosher Salt Enhances overall flavors; adjust to taste.
  • 1/2 teaspoon Black Pepper Freshly ground offers the best flavor.
  • 2 tablespoons Extra Virgin Olive Oil Can substitute with regular olive oil.
  • 1 medium Yellow Onion Brings sweetness and depth.
  • 3 cloves Garlic Minced; feel free to add more.
For the Spice Blend
  • 1 teaspoon Ground Cumin Adds a warm, earthy spice.
  • 1 teaspoon Sweet Paprika Consider smoked paprika for a deeper flavor.
  • 1 teaspoon Ground Sumac Introduces a tangy, citrusy flavor.
  • 1/2 teaspoon Ground Turmeric Can be omitted if desired.
For the Creaminess
  • 4 cups Low-Sodium Vegetable Broth Homemade or store-bought are great options.
  • 1 cup Water Dilutes the broth for desired consistency.
  • 1 cup Whole Milk or Unsweetened Plant-Based Milk Use full-fat for richness.
  • 1 tablespoon Lemon Juice Always opt for fresh lemon.
For Garnishing
  • 2 tablespoons Fresh Dill Opt for dried dill if fresh is unavailable.

Equipment

  • oven
  • Sheet Pan
  • Heavy pot
  • Immersion Blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Wash and cut the fresh cauliflower heads into evenly sized florets.
  2. Toss the cauliflower florets with olive oil, kosher salt, and black pepper. Roast for about 30-35 minutes until golden brown and tender.
  3. Heat a splash of olive oil in a pot. Add chopped onion and sauté for about 7 minutes until translucent.
  4. Stir in minced garlic and spices. Cook for about 1 minute until aromas bloom.
  5. Add 3/4 of the roasted cauliflower to the pot, mixing well.
  6. Pour in vegetable broth and water. Bring to boil, then simmer gently for 5-7 minutes.
  7. Blend the soup to your desired consistency using an immersion blender.
  8. Return to medium heat, stir in milk and lemon juice, and add reserved roasted cauliflower.
  9. Ladle into bowls, top with fresh dill and an extra squeeze of lemon juice to serve.

Notes

This creamy Mediterranean cauliflower soup is a comforting vegetarian dish that will quickly become a favorite in your home! Enjoy creating this one-pot wonder!