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Creamy Mango Orange Smoothie for a Tropical Escape

A creamy mango orange smoothie that's a tropical escape in a glass, naturally sweetened and nutritious.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: Tropical
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Smoothie Base
  • 1 to 1.5 cups Almond Milk can substitute with any milk of choice
  • 1 cup Mango frozen is preferable for thickness
  • 1 whole Mandarin Orange fresh, segmented
  • 0.5 cups Plain Greek Yogurt dairy-free yogurt for vegan option
  • 0.5 whole Avocado ripe for best results
  • 1 teaspoon Ground Ginger fresh ginger can also be used
  • 1 teaspoon Vanilla Extract pure for best taste
  • 1 pinch Sea Salt enhances sweetness
Optional Add-Ins
  • 1 tablespoon Chia Seeds for omega-3s and fiber
  • 1 handful Spinach for added nutrition

Equipment

  • High-speed blender

Method
 

Preparation Steps
  1. Pour 1 to 1.5 cups of almond milk into a high-speed blender.
  2. Add 1 cup of frozen mango and 1 segmented mandarin orange.
  3. Incorporate 0.5 cups of Greek yogurt, 0.5 ripe avocado, ground ginger, vanilla extract, and sea salt.
  4. Blend on high for 30 to 60 seconds until smooth and creamy.
  5. Pour into a chilled glass and enjoy immediately.

Notes

Best served fresh, can be stored in the fridge for 1 day or frozen for longer storage.