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Creamy Mango Orange Smoothie for a Healthy Morning Boost

This Creamy Mango Orange Smoothie combines mango and orange for a delicious, nutritious start to your morning.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: Healthy, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 2 cups Almond Milk (unsweetened) or any milk of your choice
  • 2 cups Frozen Mango Chunks using frozen ensures thickness
  • 2 medium Frozen Mandarin Oranges can use fresh
Creaminess
  • 1 cup Plain Greek Yogurt use dairy-free for vegan
  • 1/4 fruit Ripe Avocado
Flavor
  • 1/2 teaspoon Ground Ginger or fresh ginger for more spice
  • 1/2 teaspoon Vanilla Extract
  • 1 pinch Sea Salt

Equipment

  • High-speed blender

Method
 

Step-by-Step Instructions
  1. Add 2 cups of unsweetened almond milk to your high-speed blender.
  2. Include 2 cups of frozen mango chunks and 2 medium frozen mandarin oranges.
  3. Add 1 cup of plain Greek yogurt and 1/4 of a ripe avocado into the blender.
  4. Sprinkle in 1/2 teaspoon of ground ginger, 1/2 teaspoon of vanilla extract, and a pinch of sea salt.
  5. Blend on high for 1-2 minutes until everything is creamy and well combined.
  6. If it's too thick, add a splash more almond milk and blend again.
  7. Pour into a glass and garnish if desired.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 9gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 150mgPotassium: 500mgFiber: 5gSugar: 20gVitamin A: 1000IUVitamin C: 60mgCalcium: 300mgIron: 1.5mg

Notes

For an ultra-creamy texture, opt for frozen mango and mandarin oranges. Store leftover smoothie in airtight container for up to 1 day.

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