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–+ servings
Chicken Fillet

Creamy Garlic Parmesan Chicken Fillet Bliss in 45 Minutes

This Chicken Fillet recipe features a creamy garlic-Parmesan sauce, perfect for a quick, gluten-free dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Fillets substitute with turkey cutlets or pork chops if desired
  • 1 tablespoon Olive Oil can swap for vegetable oil
For the Fries
  • 1 bag Frozen Fries or Potatoes choose crispy frozen fries for convenience
For the Sauce
  • 1 cup Heavy Cream or use milk for a lighter option
  • 1 cup Parmesan Cheese substitute with Pecorino Romano if desired
  • 4 cloves Garlic freshly minced
  • 1 teaspoon Red Pepper Flakes adjust according to spice preference
  • to taste Salt use sea salt or kosher salt
  • to taste Pepper

Equipment

  • oven
  • skillet
  • baking sheet
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F and bake the frozen fries according to package instructions until golden and crispy.
  2. Season the chicken fillets with salt and pepper. In a skillet, heat olive oil over medium heat and cook the chicken for 6-7 minutes on each side until golden brown and cooked through.
  3. In the same skillet, sauté minced garlic until fragrant, then add heavy cream, stirring until it simmers. Mix in Parmesan cheese and red pepper flakes, cooking until the sauce thickens.
  4. Return the chicken to the skillet and coat it in the sauce. Simmer for 2-3 minutes until heated through.
  5. Serve the chicken fillet with fries, drizzling extra sauce on top. Garnish with chopped parsley if desired.

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 45gProtein: 40gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 4mgCalcium: 300mgIron: 2mg

Notes

For best results, ensure chicken reaches an internal temperature of 165°F.

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