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Creamy Garlic Italian Broccoli Soup to Warm Your Soul

A comforting Creamy Garlic Italian Broccoli Soup, quick to make, rich in flavor, and freezer-friendly.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 4 cups broccoli chopped, both stems and florets
  • 4 cups chicken stock or vegetable stock for a vegetarian version
  • 2 cups water adjust according to desired richness
  • 4 cloves garlic smashed
  • 1 tsp kosher salt adjust to taste
  • 1 tsp black pepper freshly ground preferred
  • 1/4 tsp ground nutmeg optional
  • 1 cup orzo or ditalini cook separately if freezing
  • 1/2 cup parmesan cheese finely grated
  • 2 tbsp extra virgin olive oil to finish the dish

Equipment

  • large pot
  • potato masher or immersion blender

Method
 

Step-by-Step Instructions for Creamy Garlic Italian Broccoli Soup
  1. Combine chopped broccoli, chicken stock, water, smashed garlic, kosher salt, and black pepper in a large pot. Stir well and bring to a boil over medium-high heat for about 5-7 minutes.
  2. Reduce heat to low, cover, and simmer for 30 minutes until broccoli is tender and flavors meld.
  3. Remove from heat. Mash broccoli using a potato masher or immersion blender to reach desired texture.
  4. Add orzo or ditalini to the pot, cook uncovered over medium heat for about 15 minutes until al dente.
  5. Sprinkle ground nutmeg, adjust seasoning with salt and pepper, and stir well.
  6. Scoop soup into bowls, top with finely grated parmesan cheese and a drizzle of olive oil.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 2gVitamin A: 1500IUVitamin C: 90mgCalcium: 200mgIron: 2mg

Notes

This soup is perfect for freezing; just cook pasta separately to maintain texture.

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