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+ servings
Chile Relleno Soup

Creamy Chile Relleno Soup: A Cozy, Low Carb Delight

A creamy, comforting Chile Relleno Soup that delivers rich flavors with a low-carb twist, ideal for cozy evenings.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 6 cups
Course: Dinner
Cuisine: Mexican
Calories: 400

Ingredients
  

For the Soup Base
  • 4 pcs Poblano Peppers Roasted for smoky flavor
  • 2 tbsp Butter Can substitute with olive oil for dairy-free
  • 1 pcs Onion Yellow or white onion preferred
  • 3 cloves Garlic Minced for maximum flavor
  • 1 tsp Ground Cumin Can use chili powder as a twist
  • 4 cups Chicken Bone Broth Homemade or store-bought
  • to taste Salt
  • to taste Pepper
For the Protein
  • 1 lb Boneless Skinless Chicken Thighs recommended for juiciness
For the Creamy Texture
  • 8 oz Cream Cheese Vegan substitute available
  • 1 cup Shredded Cheddar Cheese Sharp cheddar enhances flavor
For the Topping
  • to taste Cheddar or Pepper Jack Cheese slices For broiling

Equipment

  • Saucepan
  • Blender
  • oven

Method
 

Step‑by‑Step Instructions
  1. Roast the poblano peppers over an open flame or under the broiler for 8–10 minutes until the skins are blistered and blackened. Place them in a bowl, cover with plastic wrap for 10 minutes to steam, then peel, remove seeds, and chop.
  2. Melt 2 tablespoons of butter in a saucepan over medium heat. Add chopped onion and sauté for 5 minutes until translucent. Stir in minced garlic and ground cumin, followed by chopped roasted poblanos. Cook for an additional minute.
  3. Pour in 4 cups of chicken bone broth, seasoning with salt and pepper. Bring to a boil, then reduce heat to low and add 1 pound of chicken, cover and simmer for 10–12 minutes until chicken is cooked through.
  4. In a blender, combine 8 ounces of cream cheese, 1 cup of hot broth, and 1 cup of shredded cheddar cheese. Blend until smooth.
  5. Remove chicken from soup, shred it, and return to pot. Stir in the blended creamy mixture until it slightly thickens.
  6. Preheat your broiler on high. Ladle soup into oven-safe bowls, topping each with cheese slices. Broil for 2–3 minutes until cheese is melted and bubbling.

Nutrition

Serving: 1cupCalories: 400kcalCarbohydrates: 5.5gProtein: 31gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 1gSugar: 2gVitamin A: 400IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

For best results, adjust cooking times if substituting chicken with pork or tofu. Store leftovers in an airtight container for up to 5 days. Reheat on the stovetop over low to medium heat.

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