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Cauliflower Potato Soup

Creamy Cauliflower Potato Soup That's Healthy and Delicious

Enjoy this Creamy Cauliflower Potato Soup, a healthy, vegan dish made with roasted cauliflower and Yukon Gold potatoes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American, Vegan
Calories: 180

Ingredients
  

For the Soup
  • 3-4 cloves Garlic Adds aromatic depth and flavor; fresh garlic is recommended.
  • 1 head Cauliflower Cut into small florets, approx. 4 cups.
  • 3 tablespoons Olive Oil Divided for roasting cauliflower and sautéing onions.
  • 2 cups Onion Chopped; yellow or white onions work best.
  • 1 teaspoon Dried Italian Seasoning Infuses the soup with blended flavors.
  • 1 pound Yukon Gold Potatoes Washed and cut into ½ inch pieces.
  • 2 tablespoons Balsamic Vinegar Enhances the soup's flavor.
  • 4 cups Vegetable Broth Opt for low-sodium for better control.
  • 1 teaspoon Salt Divided; adjust to taste preferences.
  • Black Pepper To taste; freshly cracked is preferred.

Equipment

  • baking sheet
  • large pot
  • Immersion Blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Combine cauliflower florets and whole garlic cloves with 1 tablespoon of olive oil and ¼ teaspoon of salt on a baking sheet. Toss to coat and roast for 12-15 minutes.
  3. Heat the remaining 2 tablespoons of olive oil in a large pot over medium heat. Add chopped onions and sauté for 5-7 minutes until soft and lightly browned.
  4. Stir in 1 teaspoon of dried Italian seasoning and 2 tablespoons of balsamic vinegar, then add cut Yukon Gold potatoes and 4 cups of vegetable broth. Cover and bring to a simmer.
  5. Add the roasted cauliflower and peeled garlic to the pot. Simmer for an additional 5 minutes until all vegetables are soft.
  6. Using an immersion blender, puree the soup until smooth. Adjust seasoning with remaining salt and freshly cracked black pepper.
  7. Ladle soup into bowls and garnish with a drizzle of olive oil or toppings of your choice. Serve warm.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 30gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 400mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 5IUVitamin C: 50mgCalcium: 4mgIron: 6mg

Notes

Ensure to use fresh ingredients for the best flavor. Adjust seasoning gradually while cooking to suit your taste.

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