Ingredients
Equipment
Method
Step-by-Step Instructions
- Heat 2 tablespoons of extra-virgin olive oil over medium heat in a large pot until shimmering, about 1–2 minutes.
- Add 1 finely chopped yellow onion, a pinch of sea salt, and freshly ground black pepper. Sauté for 5–8 minutes until soft and translucent.
- Stir in 3 lbs of peeled and cubed butternut squash. Cook for 8–10 minutes until slightly softened.
- Add 3 minced garlic cloves, 1 tablespoon chopped fresh sage, ½ tablespoon fresh rosemary, and 1 teaspoon grated fresh ginger. Stir for 30 seconds to 1 minute until fragrant.
- Pour in 3 cups of vegetable broth and bring to a boil. Cover the pot, reduce to a simmer, and cook for 20–30 minutes.
- Allow the soup to cool slightly for about 10 minutes, then blend until smooth. Adjust consistency with more vegetable broth as needed.
- Return the blended soup to the pot, heat gently, and adjust seasoning with additional salt and pepper. Serve hot, garnished with chopped parsley and toasted pepitas.
Nutrition
Notes
Storage: Refrigerate in an airtight container for up to 4 days, or freeze for up to 3 months. Thaw overnight and reheat before serving.
