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Butternut Squash Soup

Creamy Butternut Squash Soup for Cozy Fall Evenings

This creamy butternut squash soup is a comforting, vegan dish perfect for fall evenings, packed with warm flavors and nutrients.
Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 6 cups
Course: Appetizers
Cuisine: American, Vegan
Calories: 200

Ingredients
  

For the Soup
  • 2 tablespoons extra-virgin olive oil Provides healthy fat for sautéing
  • 1 large yellow onion Finely chopped
  • to taste teaspoon sea salt Adjust as desired
  • 3 lbs butternut squash Peeled and cubed
  • 3 cloves garlic Minced
  • 1 tablespoon fresh sage Chopped
  • ½ tablespoon fresh rosemary Use sparingly
  • 1 teaspoon grated fresh ginger Fresh is preferred
  • 3 to 4 cups vegetable broth Adjust for desired thickness
  • to taste teaspoon freshly ground black pepper Adjust as desired
For Serving
  • to taste chopped parsley Fresh garnish
  • to taste toasted pepitas Crunchy texture enhancement

Equipment

  • large pot
  • High-powered blender

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of extra-virgin olive oil over medium heat in a large pot until shimmering, about 1–2 minutes.
  2. Add 1 finely chopped yellow onion, a pinch of sea salt, and freshly ground black pepper. Sauté for 5–8 minutes until soft and translucent.
  3. Stir in 3 lbs of peeled and cubed butternut squash. Cook for 8–10 minutes until slightly softened.
  4. Add 3 minced garlic cloves, 1 tablespoon chopped fresh sage, ½ tablespoon fresh rosemary, and 1 teaspoon grated fresh ginger. Stir for 30 seconds to 1 minute until fragrant.
  5. Pour in 3 cups of vegetable broth and bring to a boil. Cover the pot, reduce to a simmer, and cook for 20–30 minutes.
  6. Allow the soup to cool slightly for about 10 minutes, then blend until smooth. Adjust consistency with more vegetable broth as needed.
  7. Return the blended soup to the pot, heat gently, and adjust seasoning with additional salt and pepper. Serve hot, garnished with chopped parsley and toasted pepitas.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 3gFat: 8gSaturated Fat: 1gMonounsaturated Fat: 6gSodium: 400mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 18000IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Storage: Refrigerate in an airtight container for up to 4 days, or freeze for up to 3 months. Thaw overnight and reheat before serving.

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