Go Back
+ servings
Creamy Beef Pasta Recipe

Creamy Beef Pasta Recipe: A Quick, High-Protein Delight

This Creamy Beef Pasta Recipe combines high protein ingredients for a comforting dinner in just 35 minutes.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 8 oz Pasta (your choice) Swap with gluten-free pasta for a lighter option.
For the Sauce
  • 1 lb Lean Ground Beef Consider ground turkey or chicken for a leaner dish.
  • 1 cup Greek Yogurt Replace with sour cream for a tangy twist.
  • 1/2 cup Parmesan Cheese Using nutritional yeast makes this a great dairy-free alternative.
  • 1 can Diced Tomatoes Crushed tomatoes can be used instead.
  • 3 cloves Garlic Garlic powder is a good substitute.
  • 1 medium Onion Onion flakes can be used instead.

Equipment

  • large pot
  • Colander
  • large skillet
  • spatula
  • tongs

Method
 

Step-by-Step Instructions
  1. Cook the pasta according to package instructions, usually around 8–10 minutes until al dente. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Sauté garlic and onion for 3–4 minutes until fragrant.
  3. Add the lean ground beef, breaking it apart as it cooks. Brown for about 6–8 minutes.
  4. Stir in the diced tomatoes and bring to a gentle simmer. Cook for an additional 5–7 minutes.
  5. Lower the heat and mix in the Greek yogurt and Parmesan cheese until smooth.
  6. Fold the cooked pasta into the creamy beef mixture, seasoning with salt and pepper.
  7. Serve immediately, garnished with extra Parmesan cheese if desired.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 6gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 3mg

Notes

Store leftover pasta in an airtight container for up to 3 days, or freeze for up to 3 months. Reheat adding a splash of milk or broth if needed.

Tried this recipe?

Let us know how it was!