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Creamy Asian Cucumber Salad for a Refreshing, Healthy Lunch

This Creamy Asian Cucumber Salad is a quick, healthy lunch option featuring fresh vegetables and a creamy vegan dressing.
Prep Time 15 minutes
Cook Time 20 minutes
Chilling Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 200

Ingredients
  

For the Salad
  • 2 medium Cucumbers thinly sliced
  • 2 medium Carrots julienned
  • 1 cup Edamame cooked, can swap with chicken or shrimp
  • 1 cup Tofu baked or pan-crisped
  • 1 medium Avocado layer near top to prevent browning
For the Dressing
  • 1/2 cup Vegan Cream Cheese
  • 1/4 cup Vegan Mayo
  • 1 tablespoon Sriracha adjust according to spice preference
  • 1 tablespoon Chili Oil optional
  • 2 tablespoons Soy Sauce substitute with tamari for gluten-free
For Garnish
  • 2 tablespoons Sesame Seeds can replace with crushed nori

Equipment

  • Cutting Board
  • knife
  • mixing bowl
  • whisk
  • jar or bowl for serving

Method
 

Step-by-Step Instructions for Creamy Asian Cucumber Salad
  1. Start by washing your fresh cucumbers and thinly slicing them into rounds. Then, julienne the carrots into thin strips for added sweetness and color. Next, cut the tofu into cubes, and decide whether to bake it in an oven at 400°F for 20 minutes or pan-crisp it over medium heat until golden brown.
  2. In a small mixing bowl, add the vegan cream cheese and vegan mayo, followed by Sriracha, chili oil, and soy sauce. Whisk until smooth and creamy, tasting to adjust for heat and saltiness.
  3. Layer your ingredients in a jar or bowl, starting with cucumber slices, followed by julienned carrots, edamame, tofu, and finally the avocado on top.
  4. Spoon the prepared dressing over the top of the layered ingredients, ensuring everything is coated well.
  5. Seal the jar tightly and refrigerate it upright to help maintain freshness. The salad can stay fresh for 1-2 days.
  6. When ready to serve, give the jar a gentle shake to mix the dressing evenly, and enjoy directly from the jar or transfer to a bowl.

Notes

Make a larger batch for meal prep, consuming within 1-2 days for best texture.