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Cozy Up with Hearty Irish Vegetarian Stew Tonight

This Hearty Irish Vegetarian Stew is a satisfying one-pot meal, perfect for chilly evenings. A delightful combination of tender veggies in a vegan stout beer broth.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Irish
Calories: 260

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil or vegetable oil for a neutral flavor
  • 2 ribs Celery, chopped optional but recommended
  • 1 Yellow Onion, chopped shallots can be used for a milder taste
  • 4 cloves Garlic, minced fresh is ideal, powdered garlic can work in a pinch
For Thickening and Flavor
  • 1/4 cup All-Purpose Flour use gluten-free flour for a gluten-free version
  • 2-4 cups Vegetable Broth homemade or store-bought, adjust thickness to taste
  • 1 can (473 ml) Vegan Stout Beer or additional vegetable broth
For the Veggie Mix
  • 3 Carrots, peeled and cut into chunks can substitute other root vegetables
  • 2 Parsnips, peeled and cut into chunks optional, can be omitted
  • 8 oz Mushrooms, quartered use your favorite firm variety
  • 2 1/2 cups Baby Potatoes, halved regular potatoes can substitute
For Richness and Seasoning
  • 1/2 cup Tomato Paste use less for a milder flavor
  • 2 Bay Leaves remember to remove before serving
  • 2 teaspoons Brown Sugar maple syrup is a great substitute
  • 1 teaspoon Dried Thyme Leaves fresh thyme is a lovely alternative
  • 3/4 teaspoon Salt adjust according to taste while cooking
  • 1/2 teaspoon Ground Pepper adjust based on preference

Equipment

  • large pot

Method
 

Step-by-Step Instructions for Hearty Irish Vegetarian Stew
  1. Begin by heating a large pot over medium-high heat and add a splash of olive oil. Allow the oil to shimmer, signaling it’s ready. This will take about 1–2 minutes.
  2. Add the chopped celery, onion, and minced garlic to the pot, stirring frequently. Sauté these for about 5 minutes until softened and light golden brown.
  3. Sprinkle in the all-purpose flour, stirring continuously to coat the veggies evenly. Cook for about 1 minute.
  4. Pour in 2 cups of vegetable broth while scraping the bottom of the pot. Allow this mixture to come to a gentle simmer, which should take about 4–5 minutes.
  5. Stir in the vegan stout beer along with the remaining vegetables: carrots, parsnips, mushrooms, and baby potatoes. Mix in the tomato paste, bay leaves, brown sugar, thyme, salt, and pepper.
  6. Reduce the heat slightly and let the stew simmer uncovered for 10–15 minutes, keeping an eye on the veggies until tender yet holding shape.
  7. Check the thickness of your stew, adding more vegetable broth as needed to reach desired consistency. Remove the bay leaves before serving.
  8. Ladle the warm stew into bowls and serve hot! Enjoy alongside crusty bread or a fresh salad.

Nutrition

Serving: 1bowlCalories: 260kcalCarbohydrates: 40gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 900mgPotassium: 800mgFiber: 8gSugar: 4gVitamin A: 180IUVitamin C: 20mgCalcium: 4mgIron: 10mg

Notes

This hearty stew not only warms the soul when served fresh but also brings comfort to your future meals with its easy storage options.

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