Go Back
–+ servings
Cottage Cheese Chicken Parm Bowl

Cottage Cheese Chicken Parm Bowl: A Creamy Protein Delight

This Cottage Cheese Chicken Parm Bowl combines savory flavors and high-protein ingredients for a comforting, guilt-free meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Chicken
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Cottage Cheese small curd for smoother texture
  • 1 cup Marinara Sauce use your favorite jarred sauce
  • 1 teaspoon Garlic Powder adjust according to taste
For the Chicken
  • 2 cups Chicken Nuggets air fry for a crispy bite
For the Topping
  • 1 cup Mozzarella Cheese sprinkle on just before serving
  • 1 teaspoon Italian Seasoning adjust based on preference

Equipment

  • Microwave
  • Air Fryer
  • mixing bowl

Method
 

Preparation Instructions
  1. In a microwave-safe bowl, combine cottage cheese, marinara sauce, garlic powder, and Italian seasoning. Stir until well-blended and microwave on high for 1 minute.
  2. Preheat your air fryer to 400°F (200°C). Air fry chicken nuggets in a single layer for about 8–10 minutes until golden brown.
  3. Chop the crispy chicken nuggets into bite-sized pieces and stir them into the cheese mixture.
  4. Return the combined mixture to the microwave for an additional 30 seconds to melt the cheese.
  5. Spoon the Cottage Cheese Chicken Parm Bowl into serving dishes and sprinkle with mozzarella cheese.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 600mgPotassium: 450mgFiber: 3gSugar: 5gVitamin A: 300IUVitamin C: 5mgCalcium: 250mgIron: 2mg

Notes

Be sure to check chicken nuggets frequently to avoid overcooking. Let cottage cheese sit out briefly before mixing to ensure a creamy texture.

Tried this recipe?

Let us know how it was!