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+ servings
Coconut Crusted Fish Fillets

Coconut Crusted Fish Fillets for a Tropical Taste Adventure

Delight in these Coconut Crusted Fish Fillets that bring tropical flavors to your table in under 30 minutes.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Seafood, Tropical
Calories: 300

Ingredients
  

For the Fish
  • 4 fillets Fresh Fish Fillets (tilapia, snapper, cod, or haddock)
  • 2 large Eggs
  • 2 tablespoons Lime Juice
For the Coating
  • 1 cup Shredded Coconut unsweetened works best
  • 1 cup Panko Breadcrumbs gluten-free options available
  • 1/2 cup All-Purpose Flour substitute with gluten-free flour if needed
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
For Frying
  • 1 cup Coconut or Vegetable Oil coconut oil adds tropical flavor
For Garnish
  • 1/4 cup Fresh Cilantro for garnish

Equipment

  • large skillet
  • shallow bowls
  • Slotted spatula
  • paper towels

Method
 

Step-by-Step Instructions
  1. Rinse your fresh fish fillets gently under cold water to clean them. Pat them dry with paper towels, then marinate the fillets in lime juice for about 10 minutes to enhance the flavor and tenderize the fish. Set aside.
  2. Organize three shallow bowls next to your workspace for breading the fish. In the first bowl, place all-purpose flour. In the second bowl, whisk together the beaten eggs and coconut milk until combined. In the third bowl, combine panko breadcrumbs, shredded coconut, garlic powder, paprika, salt, and black pepper.
  3. Dredge each marinated fillet in the flour, dip into the egg-coconut mixture, and then press firmly into the coconut-panko mixture, coating it thoroughly. Set aside on a plate.
  4. Heat coconut or vegetable oil in a large skillet over medium heat until hot (about 350°F). Test temperature by dropping a small piece of breading into the oil.
  5. Carefully add the breaded fish fillets to the hot oil, frying each fillet for about 3-4 minutes per side or until golden brown and flaky.
  6. Use a slotted spatula to remove the fillets from the skillet and place them on a plate lined with paper towels. Garnish with fresh cilantro before serving.

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 25gProtein: 25gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 100mgSodium: 500mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 2IUVitamin C: 5mgCalcium: 5mgIron: 10mg

Notes

These fish fillets are quick to prepare and perfect for a busy weeknight or weekend meal. Serve with mango salsa for an extra tropical treat.

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