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Cinnamon Roll Overnight Oats for a Cozy Morning Boost

Enjoy the delicious and healthy Cinnamon Roll Overnight Oats, perfect for busy mornings while keeping the classic flavor of cinnamon rolls.
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Prep Time 10 minutes
Refrigeration Time 8 hours
Total Time 8 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Rolled Oats The perfect foundation that keeps you full and satisfied.
  • 1 cup Milk Dairy or plant-based alternatives like almond or oat milk.
  • ½ cup Greek Yogurt Provides a protein boost; can swap for plant-based yogurt.
Sweetness and Flavor
  • 2 tablespoons Maple Syrup Natural sweetness complements the cinnamon flavor beautifully.
  • 1 teaspoon Cinnamon The star ingredient for that classic cinnamon roll essence.
  • 1 teaspoon Vanilla Extract Enhances overall flavor; can use almond extract for a twist.
Optional Toppings
  • Fresh Fruits Add bananas or berries for freshness and nutrition.
  • Nuts Chopped pecans or walnuts for crunch and texture.

Equipment

  • mixing bowl
  • spatula
  • Airtight containers or jars

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, blend together 1 cup of rolled oats, 1 cup of milk, and ½ cup of Greek yogurt until fully incorporated. Add 2 tablespoons of maple syrup, 1 teaspoon of ground cinnamon, and 1 teaspoon of vanilla extract. Stir thoroughly.
  2. Transfer the mixture into individual jars or airtight containers for portion control.
  3. Seal the jars tightly and refrigerate for at least 4 hours, ideally overnight.
  4. Before serving, stir the oats and add a splash of milk if thicker than desired.
  5. Add your favorite toppings such as fresh banana slices, mixed berries, or chopped nuts.
  6. Enjoy your oats chilled or warmed in the microwave for 30-60 seconds.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 50gProtein: 10gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 130mgPotassium: 300mgFiber: 7gSugar: 8gVitamin A: 5IUVitamin C: 2mgCalcium: 15mgIron: 10mg

Notes

Ensure all ingredients are thoroughly combined for even flavor. Store in airtight containers for up to 5 days. Adjust the thickness with milk as desired.

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