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Chilled Cucumber Gazpacho for a Refreshing Summer Feast

Chilled Cucumber Gazpacho is a refreshing summer dish that combines cucumbers, Greek yogurt, and vibrant herbs, perfect for cooling down.
Prep Time 10 minutes
Chilling Time 3 hours
Total Time 3 hours 10 minutes
Servings: 4 bowls
Course: Appetizers
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Base
  • 2 medium English cucumbers opt for English cucumbers to sidestep bitterness and extra seeds.
  • 1 cup Greek yogurt substitute with dairy-free yogurt for a vegan option.
For the Flavor
  • 2 tablespoons extra-virgin olive oil choose high-quality for the best taste.
  • 2 tablespoons lemon juice fresh-squeezed is preferred for optimal flavor.
  • 1 tablespoon red wine vinegar feel free to swap with white wine vinegar if desired.
  • 2 tablespoons fresh dill basil, mint, or parsley can be used for a unique twist.
  • 1 teaspoon salt adjust to your preference for the perfect balance.
  • 1 teaspoon black pepper adjust to your preference for the perfect balance.
For Garnishing
  • 2 tablespoons scallions finely chop them for a lovely garnish.
  • 1 cup diced cucumbers add right before serving for extra freshness.

Equipment

  • High-speed blender

Method
 

Step-by-Step Instructions
  1. Begin by preparing your ingredients for the Cucumber Gazpacho. Slice the English cucumbers into quarters, ensuring you leave the skin on for added freshness. Finely chop fresh dill and set it aside, and prepare scallions by chopping them for a vibrant garnish.
  2. In a high-speed blender, combine the prepared cucumbers, creamy Greek yogurt, rich extra-virgin olive oil, freshly squeezed lemon juice, red wine vinegar, and the chopped dill. Blend on high for about 2-3 minutes, or until the mixture transforms into a silky, smooth texture.
  3. Taste the Cucumber Gazpacho mixture and adjust the seasoning. Add salt and freshly cracked black pepper to your liking, then blend again briefly to incorporate the seasoning evenly.
  4. Transfer your blended gazpacho into a container with a lid and refrigerate it for at least 2-3 hours.
  5. Once chilled, serve the Cucumber Gazpacho in bowls or glasses, topping each serving with chopped scallions, a drizzle of olive oil, and some diced cucumbers.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 12gProtein: 6gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 300mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 100mgIron: 1mg

Notes

For the best results, consider chilling the gazpacho overnight to enhance the taste and invigorate the soup further.

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