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Chicken Taco Casserole

Chicken Taco Casserole: Your New Comfort Food Obsession

Enjoy a delicious Chicken Taco Casserole featuring hearty chicken, savory spices, and gooey cheese—a comforting dinner option.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 lb chicken tenderloins Cooked and diced; substitute with rotisserie chicken for quicker meal.
  • 1 can black beans 14.5 oz; rinse before use.
  • 1 can diced tomatoes 14.5 oz; contributes moisture and tang.
  • 1 small white onion Diced; provides aromatic base flavor.
  • 1 red bell pepper Diced; adds sweetness.
  • 0.5 packet taco seasoning Essential for taco flavor.
  • 1 cup cheddar cheese Shredded; use a Mexican blend for an extra kick!
  • 1 cup sour cream Balances spices.
  • 1 lime juice From 1 lime; brightens flavors.
  • 2 tbsp green onions Diced; serves as a fresh garnish.
  • cooking spray For greasing the casserole dish.

Equipment

  • oven
  • Casserole dish
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. Open a 14.5 oz can of black beans and rinse them thoroughly.
  3. Finely dice a small white onion and one red bell pepper.
  4. In a large mixing bowl, combine the cooked chicken, sour cream, lime juice, diced tomatoes, and taco seasoning.
  5. Spray a 9x13 inch casserole dish with cooking spray and spread the black beans evenly across the bottom.
  6. Spoon the chicken mixture over the layer of beans and vegetables.
  7. Sprinkle 1 cup of shredded cheddar cheese over the top.
  8. Bake for 28 to 30 minutes until the cheese is bubbly and golden brown.
  9. Remove from the oven and let cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 300mgIron: 3mg

Notes

To elevate flavor, consider mixing different types of cheese. Adjust spice levels as desired.

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