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jhessica

Chicken Stir-Fry Chop Suey: A Quick Delightful Recipe

A quick and delightful Chicken Stir-Fry Chop Suey recipe that combines tender chicken with fresh vegetables in a savory sauce.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Asian
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 tablespoons vegetable oil
  • 1 pound boneless skinless chicken breasts, cut into thin strips
  • 1 cup broccoli florets
  • 1 cup bell pepper sliced (any color)
  • 1 cup snap peas
  • 1 cup carrots julienned
  • 3 cloves garlic minced
  • 1 tablespoon fresh ginger minced
  • 1/4 cup soy sauce
  • 1 tablespoon cornstarch
  • 1/4 cup chicken broth
  • 1 teaspoon sesame oil
  • Salt and pepper to taste
  • Cooked rice or noodles for serving

Method
 

  1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the chicken strips and season with salt and pepper. Cook for about 5-7 minutes, or until the chicken is browned and cooked through. Remove the chicken from the skillet and set aside.
  3. In the same skillet, add the broccoli, bell pepper, snap peas, and carrots. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
  4. Add the minced garlic and ginger to the vegetables and stir-fry for an additional 1-2 minutes until fragrant.
  5. In a small bowl, mix the soy sauce, cornstarch, and chicken broth until smooth. Pour this mixture over the vegetables in the skillet.
  6. Return the cooked chicken to the skillet and stir everything together. Cook for another 2-3 minutes until the sauce thickens and everything is heated through.
  7. Drizzle with sesame oil before serving. Serve over cooked rice or noodles.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 12gProtein: 30gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 14gCholesterol: 70mgSodium: 800mgFiber: 3gSugar: 4g

Notes

  • For added flavor, try marinating the chicken in soy sauce and ginger for 30 minutes before cooking.
  • You can also substitute the chicken with tofu or shrimp for a different protein option.
  • For a spicy kick, add red pepper flakes or sriracha to the stir-fry.

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