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Cheesy White Bean Tomato Bake for Cozy Comfort Food Nights

A delightful Cheesy White Bean Tomato Bake that blends wholesome ingredients for a comforting vegetarian dish perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Substitute with avocado oil for a unique twist.
  • 1 medium Yellow Onion Can replace with shallots for a milder taste.
  • 3 cloves Garlic Fresh garlic is preferred for the best results.
  • 28 ounces Whole Peeled Tomatoes San Marzano recommended for optimal flavor.
For the Filling
  • 2 cans White Beans Use Cannellini or Great Northern varieties.
  • 1 teaspoon Dried Oregano Fresh oregano works wonderfully if available.
  • 1/2 teaspoon Red Pepper Flakes Omit if you prefer a milder dish.
  • to taste Salt Adjust to taste as needed.
  • to taste Black Pepper Adjust to taste as needed.
For the Cheese Topping
  • 1 cup Shredded Mozzarella Cheese A plant-based cheese can be used for a vegan option.
  • 1/4 cup Grated Parmesan Cheese For a dairy-free version, consider using nutritional yeast.
For Garnish & Extras
  • 1/4 cup Fresh Basil or Parsley Other herbs like thyme or oregano can also brighten the dish.
  • to taste Optional Add-ins Smoked paprika for depth, balsamic vinegar for sweetness, or chopped kale for some added greens.

Equipment

  • oven-safe skillet

Method
 

Cooking Instructions
  1. Preheat your oven to 425°F (220°C).
  2. In an oven-safe skillet, heat olive oil over medium heat. Add diced yellow onion and sauté for 5 minutes until soft. Add minced garlic and cook for 1 minute more.
  3. Pour in the whole peeled tomatoes, crushing them gently in the skillet. Sprinkle in dried oregano, red pepper flakes, salt, and pepper. Let simmer for 10-12 minutes.
  4. Stir in the drained white beans, mixing gently. Cook for another 5 minutes until heated through.
  5. Sprinkle shredded mozzarella and grated Parmesan over the mixture. Transfer to the oven and bake for about 10-15 minutes until cheese is melted and golden.
  6. Remove from oven, let cool slightly, and garnish with fresh basil or parsley before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 35gProtein: 15gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 25mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 300IUVitamin C: 15mgCalcium: 180mgIron: 3mg

Notes

Use high-quality San Marzano tomatoes for the best flavor. Don’t overcook beans and allow sauce to thicken before adding cheese.

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