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Cheesy Masala Beans on Toast

Cheesy Masala Beans on Toast: A Comforting Fusion Delight

Cheesy Masala Beans on Toast combines British baked beans with Indian flavors for a delightful vegetarian dish.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: British, Indian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Toast
  • 2 slices White Sourdough Bread Use for a lovely, crispy texture.
For the Cheesy Masala Beans
  • 1 can Baked Beans Opt for a brand like Branston for balanced flavor.
  • 2 tablespoons Ghee Adds richness; can substitute with butter.
  • 1 teaspoon Cumin Seeds Essential for earthy warmth.
  • 1 medium Red Onion Offers sweetness; white onion is an alternative.
  • 1 piece Green Chilli Adjust to heat preference.
  • 1 tablespoon Garam Masala Key spice blend for curry flavor.
  • ½ teaspoon Turmeric Adds color and earthy taste.
  • 1 bunch Fresh Coriander Optional, enhances freshness.
For the Cheese
  • 100 grams Cheddar Cheese Provides creaminess; consider vegan for plant-based.
  • 100 grams Red Leicester Cheese Adds gooey texture; can mix with mozzarella.

Equipment

  • Medium saucepan
  • Toaster
  • Baking tray
  • Grill (broiler)

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, melt the ghee over medium heat. Add cumin seeds and let them sizzle for about 30 seconds until fragrant.
  2. Toss in chopped red onion and sauté for 2 minutes, then add chopped green chilli and sauté for an additional 30 seconds.
  3. Lower heat, stir in garam masala and turmeric. Mix in the drained baked beans, letting them simmer for 2 minutes. Add water if the mixture is too thick.
  4. Toast the bread until golden brown and crispy, then spread the Cheesy Masala Beans mixture on each slice.
  5. Preheat your grill (broiler) on high, cover each slice with grated Cheddar and Red Leicester cheese, and grill for about 3-5 minutes until melted and bubbly.
  6. Carefully remove the toasts from the grill, slice into triangles, and garnish with fresh coriander leaves. Serve immediately.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 20gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 300mgIron: 4mg

Notes

Store leftover beans in an airtight container for up to 2 days. Reheat in a saucepan. Do not store assembled toast to avoid sogginess.

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