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jhessica

Cheesy Ground Beef and Zucchini Casserole: A Must-Try!

A delicious and hearty casserole made with ground beef, zucchini, and a blend of cheeses, perfect for a family meal.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Casserole
Cuisine: American
Calories: 320

Ingredients
  

  • 1 pound ground beef
  • 2 medium zucchinis sliced
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 can 14.5 ounces diced tomatoes, drained
  • 1 cup shredded cheddar cheese
  • 1 cup shredded mozzarella cheese
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1/2 cup breadcrumbs optional

Method
 

  1. Preheat your oven to 350°F (175°C).
  2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.
  3. Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned and fully cooked, about 5-7 minutes. Drain any excess fat.
  4. Stir in the sliced zucchini, diced tomatoes, Italian seasoning, salt, and black pepper. Cook for an additional 5 minutes until the zucchini is slightly tender.
  5. In a 9x13-inch baking dish, layer half of the beef and zucchini mixture. Sprinkle half of the cheddar and mozzarella cheese on top. Repeat with the remaining mixture and cheeses. If using breadcrumbs, sprinkle them evenly on top for added crunch.
  6. Cover the dish with aluminum foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden.
  7. Let the casserole cool for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 6gProtein: 24gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 12gCholesterol: 70mgSodium: 600mgFiber: 1gSugar: 3g

Notes

  • For a spicier kick, add 1/2 teaspoon of red pepper flakes to the beef mixture.
  • Substitute ground turkey or chicken for a leaner option, and consider adding other vegetables like bell peppers or spinach for extra nutrition.

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