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Cheesy Garlic Chicken Wraps

Cheesy Garlic Chicken Wraps: A Weeknight Comfort Meal

Cheesy Garlic Chicken Wraps offer a comforting blend of flavors with tender chicken, robust garlic, and gooey cheese, perfect for a quick weeknight meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 1 minute
Total Time 31 minutes
Servings: 4 wraps
Course: Chicken
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Filling
  • 2 cups Diced cooked chicken Use rotisserie for convenience.
  • 3 cloves Minced garlic Fresh is best; granulated works in a pinch.
  • 1 cup Cheese blend (mozzarella and cheddar) Try pepper jack for a kick!
For the Wraps
  • 4 pieces Tortillas Choose regular or gluten-free.
  • 2 tablespoons Olive oil Can be swapped for butter.
  • 1 tablespoon Butter Optional, for browning.
For Garnishing
  • 2 tablespoons Chopped parsley Optional, for color.

Equipment

  • skillet
  • Cutting Board
  • knife

Method
 

Step-by-Step Instructions for Cheesy Garlic Chicken Wraps
  1. Season your cooked chicken and bake, sauté, or grill until it reaches 165°F (about 10-15 minutes). Let cool slightly and dice into small pieces.
  2. Heat 2 tablespoons of olive oil in a skillet over medium heat. Add 3 cloves of minced garlic and stir for about 30 seconds until golden and fragrant.
  3. Add the diced chicken to the skillet with garlic, toss to coat. Remove from heat and stir in the shredded cheese.
  4. Place a scoop of the cheesy chicken mixture on a tortilla, roll tightly from the bottom up, ensuring the sides are folded in.
  5. Melt 1 tablespoon of butter in the skillet, toast each wrap seam-side down for 2-3 minutes, until golden and crispy. Flip and toast the other side.
  6. Let the wraps rest for a minute, then slice diagonally and garnish with chopped parsley before serving.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Tight rolling is essential to avoid spillage. Experiment with different cheeses and add veggies for more nutrition.

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