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jhessica

Cheesy Garlic Chicken Wraps: A Simple, Delicious Recipe!

Cheesy Garlic Chicken Wraps are a simple and delicious recipe that combines shredded chicken, creamy cheeses, and fresh vegetables wrapped in a tortilla.
Print Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups cooked chicken shredded
  • 1 cup shredded mozzarella cheese
  • 1/2 cup cream cheese softened
  • 1/4 cup sour cream
  • 2 cloves garlic minced
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 large flour tortillas
  • 1 cup fresh spinach leaves
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped green onions
  • 1 tablespoon olive oil

Method
 

  1. In a large mixing bowl, combine the shredded chicken, mozzarella cheese, cream cheese, sour cream, minced garlic, garlic powder, onion powder, salt, and black pepper. Mix until well combined and creamy.
  2. Lay the flour tortillas flat on a clean surface. Divide the chicken mixture evenly among the tortillas, spreading it out in a line down the center of each.
  3. Top the chicken mixture with fresh spinach, diced tomatoes, and chopped green onions.
  4. Fold in the sides of each tortilla and then roll it up tightly from the bottom to the top to form a wrap.
  5. Heat olive oil in a large skillet over medium heat. Add the wraps seam-side down and cook for about 3-4 minutes on each side, or until golden brown and crispy.
  6. Remove from the skillet and let cool for a minute before slicing in half. Serve warm.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 15gCholesterol: 90mgSodium: 600mgFiber: 2gSugar: 2g

Notes

  • For a spicier kick, add diced jalapeños or a splash of hot sauce to the chicken mixture.
  • To make it a healthier option, substitute whole wheat tortillas and add more vegetables like bell peppers or zucchini.

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