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jhessica

Cheesy Garlic Chicken Wraps: A Delicious Recipe to Try!

Cheesy Garlic Chicken Wraps are a delicious and creamy dish made with shredded chicken, cheese, and fresh vegetables wrapped in a tortilla.
Print Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups cooked chicken shredded
  • 1 cup shredded mozzarella cheese
  • 1/2 cup cream cheese softened
  • 1/4 cup sour cream
  • 2 cloves garlic minced
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 large flour tortillas
  • 1 cup fresh spinach leaves
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped green onions
  • 1 tablespoon olive oil

Method
 

  1. In a large mixing bowl, combine the shredded chicken, mozzarella cheese, cream cheese, sour cream, minced garlic, garlic powder, onion powder, salt, and black pepper. Mix until well combined and creamy.
  2. Lay out the flour tortillas on a clean surface. Divide the chicken mixture evenly among the tortillas, spreading it out in the center of each.
  3. Top the chicken mixture with fresh spinach leaves, diced tomatoes, and chopped green onions.
  4. Fold in the sides of each tortilla, then roll it up tightly from the bottom to the top to form a wrap.
  5. Heat olive oil in a large skillet over medium heat. Place the wraps seam-side down in the skillet and cook for about 3-4 minutes on each side, or until golden brown and crispy.
  6. Remove from the skillet and let cool for a minute before slicing in half. Serve warm.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 25gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 15gCholesterol: 90mgSodium: 600mgFiber: 2gSugar: 2g

Notes

  • For a spicier kick, add diced jalapeños or a sprinkle of red pepper flakes to the chicken mixture.
  • You can substitute the chicken with shredded turkey or even a plant-based protein for a vegetarian option.

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