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Chamomile & Honey Sleepytime Latte: Your Cozy Bedtime Hug

Enjoy this soothing Chamomile & Honey Sleepytime Latte, a perfect bedtime drink to relax your mind and body.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 cup
Course: Breakfast
Cuisine: Beverage
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Latte
  • 1 cup Milk Dairy or any non-dairy milk like almond or oat milk.
  • 1 bag Chamomile Tea Promotes relaxation; can use loose tea with a strainer.
  • 1 tablespoon Honey Use maple syrup or agave for vegan option.
  • ½ teaspoon Vanilla Extract Optional; enhances flavor.
For Garnish
  • Cinnamon To taste; sprinkle on top before serving.

Equipment

  • Saucepan
  • Frother

Method
 

Step-by-Step Instructions
  1. Boil 1 cup of water in a saucepan. Remove from heat and add the chamomile tea bag. Steep for 5 minutes.
  2. Heat 1 cup of milk in another saucepan over medium-low heat until steaming, about 3-5 minutes.
  3. Remove the tea bag, stir in 1 tablespoon of honey until dissolved. Optionally add ½ teaspoon of vanilla extract.
  4. Pour the honey-infused tea into a mug, then add the warmed milk and stir gently.
  5. Sprinkle cinnamon on top for garnish before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 6gFat: 3gSaturated Fat: 1.5gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 100mgPotassium: 300mgSugar: 20gVitamin A: 200IUCalcium: 200mgIron: 0.5mg

Notes

For a café-like experience, use a frother to froth the milk. Enjoy freshly made for best flavor.

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