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Cabbage Fat-burning Soup

Cabbage Fat-Burning Soup

Cabbage Fat-Burning Soup is a low-calorie dish that supports weight loss while providing warmth and comfort.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 cups
Course: Dinner
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 head Cabbage Main ingredient, red cabbage can be used as a substitute
  • 2 medium Carrots Can be omitted for a stricter keto version
  • 2 stalks Celery No direct substitution necessary
  • 1 medium Onion Yellow or white onions work best
  • 2 cloves Garlic Fresh preferred over powdered
For the Soup
  • 1 can Diced Tomatoes (canned) Fresh tomatoes can be used as a substitution
  • 6 cups Vegetable Broth Chicken broth can be used for richness
  • 2 tablespoons Olive Oil For sautéing vegetables
For Flavor
  • 1 teaspoon Ground Turmeric Paprika can be used for a different flavor
  • 1 teaspoon Ground Cumin Coriander may be an alternative
  • ¼ teaspoon Ground Black Pepper Can be omitted for milder soup
  • 1 teaspoon Paprika Smoked paprika can offer a unique twist
  • to taste Salt Adjust to personal taste
For Garnishing
  • to taste Fresh Parsley Chives or cilantro are good alternatives
  • 1-2 tablespoons Lemon Juice Optional for brightness

Equipment

  • large pot

Method
 

Steps
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat. Add 1 chopped onion, 2 chopped carrots, and 2 chopped celery stalks. Sauté for about 5-7 minutes until softened. Add 2 minced garlic cloves and cook for another 1-2 minutes.
  2. Stir in 4 cups of chopped cabbage, 1 teaspoon of ground turmeric, 1 teaspoon of ground cumin, 1 teaspoon of paprika, and ¼ teaspoon of black pepper. Mix to coat the cabbage evenly.
  3. Pour in 6 cups of vegetable broth and add 1 can of diced tomatoes with their juices. Stir well and bring to a gentle simmer over medium-high heat.
  4. Lower the heat to low, cover the pot, and let simmer for 25-30 minutes. Stir occasionally.
  5. After simmering, taste and adjust seasoning with salt, and add 1-2 tablespoons of lemon juice if desired. Serve warm, garnished with chopped fresh parsley.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 20gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 500mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 100IUVitamin C: 35mgCalcium: 60mgIron: 1mg

Notes

Choose fresh produce for maximum flavor and nutrients. Adjust spices to your liking, and consider adding protein for a heartier soup.

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