Go Back
+ servings
Butternut Squash Quinoa Salad

Butternut Squash Quinoa Salad That Will Brighten Your Fall

This Butternut Squash Quinoa Salad is a vibrant, gluten-free, vegan dish that combines roasted squash, quinoa, and apples for a perfect fall meal.
Prep Time 15 minutes
Cook Time 40 minutes
Chill Time 20 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 320

Ingredients
  

For the Salad
  • 1 medium Butternut Squash or sweet potatoes
  • 2 tablespoons Olive Oil extra virgin recommended
  • 1 cup Pecan Pieces or almonds, walnuts, pepitas
  • 1 cup Quinoa rinsed
  • 2 cups Baby Kale or curly/lacinato kale
  • 1 medium Apple Honeycrisp or Pink Lady recommended
  • 2 stalks Green Onions sliced
  • 1/2 cup Pomegranate Arils or dried cranberries
For the Dressing
  • 1/4 cup Apple Cider Vinegar
  • 1/4 cup Olive Oil
  • 1 tablespoon Dijon Mustard
  • 1 tablespoon Maple Syrup
  • 1 teaspoon Salt to taste
  • 1 teaspoon Pepper to taste

Equipment

  • oven
  • baking sheet
  • parchment paper
  • skillet
  • Saucepan
  • mixing bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Toss the cubed butternut squash in olive oil, salt, and pepper until evenly coated. Spread the squash in a single layer and roast for 30-40 minutes, turning halfway through, until tender and caramelized.
  2. While the butternut squash roasts, heat a small skillet over medium heat. Add the pecan pieces and toast for about 8-10 minutes, stirring frequently, until fragrant and golden brown. Allow them to cool to room temperature.
  3. In a medium saucepan, combine 1 cup of rinsed quinoa with 2 cups of water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, or until all the water is absorbed. Fluff the quinoa with a fork and let it cool slightly.
  4. In a large mixing bowl, combine the cooked quinoa, roasted butternut squash, baby kale, diced apple, sliced green onions, and pomegranate arils. Gently toss to mix.
  5. In a small bowl, whisk together apple cider vinegar, olive oil, Dijon mustard, maple syrup, salt, and pepper. Drizzle this over the salad and toss until well-coated. Adjust seasoning to taste before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 40gProtein: 8gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gSodium: 300mgPotassium: 500mgFiber: 8gSugar: 6gVitamin A: 6000IUVitamin C: 30mgCalcium: 70mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 5 days. The salad can be made ahead, and the flavors improve after resting for 20 minutes after dressing.

Tried this recipe?

Let us know how it was!