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Blueberry Chia Compote Overnight Oats for a Fresh Start

Delicious Blueberry Chia Compote Overnight Oats, a nutritious breakfast that brings comfort with creamy texture and fresh blueberries.
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Prep Time 5 minutes
Cook Time 10 minutes
Chilling Time 8 hours
Total Time 8 hours 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Gluten-Free, Plant-Based
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup old-fashioned rolled oats The hearty base for your overnight oats that provides lasting energy.
  • 1 cup almond milk Feel free to substitute with any non-dairy milk you love!
  • 1/2 cup coconut yogurt Can be swapped for any dairy-free yogurt if needed.
  • 2 tablespoons chia seeds Essential for thickening and packing in nutrients.
For the Compote
  • 2 cups fresh blueberries The star of the show, lending natural sweetness.
  • 2 tablespoons pure maple syrup Simple sweeteners to balance the tanginess.
  • 1 teaspoon lemon zest Optional, but truly enhances the freshness!
For the Topping
  • 1/4 cup granola Brings delicious crunch to your meal.

Equipment

  • Medium bowl or jar
  • Small saucepan
  • Refrigerator

Method
 

Step-by-Step Instructions
  1. In a medium bowl or jar, mix together the old-fashioned rolled oats, almond milk, and coconut yogurt. Stir in chia seeds until well combined. Cover tightly and refrigerate overnight.
  2. The next day, prepare the blueberry chia compote by adding fresh blueberries, chia seeds, and pure maple syrup to a small saucepan. Cook over low heat for about 10 minutes, stirring occasionally until thickened.
  3. Once the compote has cooled, layer the creamy oats with the blueberry chia compote. Top with granola and extra fresh blueberries.
  4. If you have leftovers, cover and store in the refrigerator for up to three days.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 45gProtein: 7gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 150mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Ensure to let the oats soak overnight for ideal texture. Adjust sweetness as needed, and feel free to swap out fruits for variety.

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