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Blackberry, Avocado, and Arugula Salad: A Fresh Delight

A vibrant salad featuring fresh blackberries, creamy avocado, and peppery arugula, ready in just 15 minutes—perfect for a healthy, no-cook meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

For the Salad
  • 4 cups Arugula Provides a peppery base; can substitute with baby spinach or mixed greens
  • 1 cup Blackberries Fresh is preferred, but thawed frozen blackberries are a great option
  • 1 cup Blueberries Adds extra sweetness and vibrant color
  • 1 medium Cucumber Slice it thin for the best texture
  • 1 medium Avocado Brings creaminess to the dish; handle gently to prevent bruising
  • ½ cup Feta Cheese Feel free to substitute with vegan feta for a dairy-free option
  • ½ cup Toasted Hazelnuts Contributes nuttiness and crunch; walnuts can be used instead or omitted
For the Vinaigrette
  • 3 tablespoons Extra-Virgin Olive Oil Provides richness in the vinaigrette
  • 1 tablespoon Lime Juice Fresh lime juice is best!
  • 1 tablespoon Maple Syrup Honey is a great substitute as well
  • 1 tablespoon Fresh Mint Fresh is preferred, but dried mint works in a pinch
  • to taste Salt Essential for seasoning
  • to taste Black Pepper Essential for seasoning

Equipment

  • mixing bowl
  • whisk
  • serving spoon

Method
 

Step‑by‑Step Instructions
  1. In a small bowl, whisk together 3 tablespoons of extra-virgin olive oil, the juice of one lime, 1 tablespoon of maple syrup, finely chopped fresh mint, and a pinch of salt and black pepper. Continue whisking until all the ingredients are well combined and emulsified.
  2. In a large mixing bowl, gently toss together 4 cups of arugula, 1 cup of blackberries, 1 cup of blueberries, and 1 thinly sliced cucumber. Carefully add 1 diced avocado, ½ cup of crumbled feta cheese, and ½ cup of toasted hazelnuts.
  3. Drizzle the prepared lime mint vinaigrette over the salad mixture. Toss everything gently until the salad is well coated.
  4. Transfer the salad to a large serving bowl or individual plates and serve immediately.

Notes

Use ripe avocados for the best creaminess. Always choose fresh ingredients for optimal flavor.