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jhessica

Black Bean Burgers: Discover a Delicious Recipe Today!

A delicious and healthy recipe for black bean burgers that are easy to make and packed with flavor.
Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 can 15 ounces black beans, drained and rinsed
  • 1/2 cup breadcrumbs
  • 1/2 cup corn fresh or frozen
  • 1/4 cup diced onion
  • 1/4 cup diced bell pepper
  • 2 cloves garlic minced
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 large egg
  • 1 tablespoon olive oil for cooking
  • Burger buns 4
  • Toppings: lettuce tomato, avocado, or your choice

Method
 

  1. In a large bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving some chunks for texture.
  2. Add the breadcrumbs, corn, onion, bell pepper, garlic, chili powder, cumin, salt, black pepper, and egg to the bowl. Mix until well combined.
  3. Divide the mixture into four equal portions and shape each portion into a patty.
  4. Heat olive oil in a skillet over medium heat. Cook the patties for about 5-6 minutes on each side, or until they are golden brown and heated through.
  5. Toast the burger buns in the skillet for about 1-2 minutes until lightly browned.
  6. Assemble your burgers by placing a patty on each bun and adding your desired toppings.

Nutrition

Serving: 1burgerCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 7gCholesterol: 70mgSodium: 400mgFiber: 8gSugar: 1g

Notes

  • For a spicier kick, add diced jalapeños or a dash of hot sauce to the mixture.
  • Substitute the breadcrumbs with crushed tortilla chips for a different texture and flavor.

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Let us know how it was!