Best Keto Sausage Balls Recipe for Flavor-Packed Snacking

Discover the Best Keto Sausage Balls Recipe that satisfies cravings and adheres to dietary goals with delicious low-carb ingredients.

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Prep Time 10

Cook Time 25

Cooling Time 5

Total Time 40

Servings: 12 balls

Course: Appetizers

Cuisine: American

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Batter

1 cup Coconut Flour Can use crushed pork rinds for a carnivore option.
1 cup Shredded Cheddar Cheese Best if hand-shredded from a block.
1 tablespoon Italian Seasoning A quick flavor enhancer.
1 teaspoon Baking Powder Best quality is Rumford (gluten-free).
1 teaspoon Garlic Powder Can increase quantity for stronger flavor.
4 oz Cream Cheese Must be at room temperature.
1 pound Breakfast Sausage Check ingredient labels for hidden sugars.

Equipment

mixing bowl
baking sheet
oven
whisk
spatula

Method

Step-by-Step Instructions

Preheat your oven to 350°F (180°C). Prepare your baking sheet by greasing or lining it.
In a large mixing bowl, whisk together the coconut flour, baking powder, Italian seasoning, and garlic powder.
Add the breakfast sausage, softened cream cheese, and shredded cheddar cheese to the bowl. Mix thoroughly.
Take a tablespoon-sized scoop of the mixture and roll it into a ball shape. Place on the baking sheet.
Bake for 20-25 minutes until golden brown. Optionally, broil for 2 minutes for a crispier finish.
Remove from the oven and let cool for a few minutes before serving.

Nutrition

Serving: 1ballCalories: 180kcalCarbohydrates: 2gProtein: 12gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 35mgSodium: 320mgPotassium: 150mgFiber: 1gVitamin A: 500IUCalcium: 200mgIron: 1mg

Notes

Ensure cream cheese is softened for easier mixing. Flash freeze for longer storage. Alternate protein options available.

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