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Beef and Rotin

Beef and Rotini: Your 30-Minute Comfort Food Delight

Enjoy the savory flavors of Beef and Rotini, a quick and satisfying comfort food that's ready in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian-American
Calories: 550

Ingredients
  

For the Pasta
  • 8 ounces Rotini pasta Substitute with any pasta shape of your choice if preferred.
For the Meat
  • 1 pound Ground beef Substitution: Ground turkey, Italian sausage, or diced chicken breast can be used; adjust cooking times accordingly.
For the Sauce
  • 2 tablespoons Olive oil Extra virgin olive oil is preferred for a richer taste.
  • 4 cloves Garlic, minced Garlic powder may be used in a pinch, but fresh garlic is recommended for the best taste.
  • 1 cup Heavy cream For a lighter version, half-and-half or milk can be substituted.
  • 1 cup Grated Parmesan cheese Pecorino Romano can be used for a sharper taste.
  • 1 teaspoon Italian seasoning
  • to taste Salt
  • to taste Pepper
For Garnish
  • to taste Fresh parsley Adds a pop of color and freshness.

Equipment

  • large pot
  • skillet
  • spatula

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil. Once boiling, add the rotini pasta and cook for 8-10 minutes until al dente, stirring occasionally. After draining, reserve a cup of pasta water for later use and set the rotini aside.
  2. In a large skillet over medium heat, drizzle in some olive oil and let it warm for a minute. Add the ground beef to the pan, breaking it apart with a spatula. Cook for 5-7 minutes until browned and no longer pink.
  3. Once the beef is browned, add the minced garlic to the skillet and sauté for another 1-2 minutes, stirring frequently. Season the mixture with salt, pepper, and Italian seasoning.
  4. Pour in the heavy cream, stirring gently to combine all the ingredients. Allow the mixture to simmer on low heat for about 3-4 minutes.
  5. Gradually whisk in the grated Parmesan cheese; remove the pan from heat first to prevent lumps. Stir until cheese is melted and sauce becomes creamy.
  6. Toss the cooked rotini into the skillet with the creamy garlic Parmesan sauce, ensuring each piece is well coated.
  7. Plate the Beef and Rotini hot, sprinkle with freshly chopped parsley, and serve immediately.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 45gProtein: 35gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 3mg

Notes

To avoid mushiness, cook rotini until al dente. Reserve pasta water to adjust sauce consistency. Add Parmesan off heat to prevent lumps.

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