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Beef and Cabbage Stir Fry

Beef and Cabbage Stir Fry: Healthy Comfort in 30 Minutes

This Beef and Cabbage Stir Fry is a flavorful, quick, and healthy meal perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 320

Ingredients
  

For the Stir Fry
  • 1 lb ground beef or ground turkey for a leaner option
  • 4 cups cabbage sliced into thin ribbons
  • 2 tbsp sesame oil can substitute with olive oil
  • 1 ⁄4 cup soy sauce or coconut aminos for soy-free option
  • 1 tbsp brown sugar or maple syrup
  • 1 tbsp rice vinegar or apple cider vinegar
  • 2 tbsp sesame seeds optional garnish
  • 2 cups coconut rice or cauliflower rice, quinoa for added protein

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Prepare Ingredients: Wash and slice cabbage into thin ribbons. Mince any additional vegetables for extra flavor.
  2. Heat the Skillet: In a large skillet, heat sesame oil over medium-high heat until shimmering.
  3. Cook the Beef: Add ground beef or turkey, breaking apart as it cooks. Stir frequently for 5 to 7 minutes.
  4. Add Vegetables: Once the meat is browned, stir in the sliced cabbage and cook for 4 to 5 minutes.
  5. Mix Sauce Ingredients: In a bowl, combine soy sauce, brown sugar, and rice vinegar. Whisk until well blended.
  6. Combine Everything: Pour sauce over beef and cabbage mixture, stirring to coat. Simmer for 3 to 4 minutes.
  7. Serve and Enjoy: Remove from heat, stir and serve over rice, garnished with sesame seeds or nuts.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 800mgPotassium: 650mgFiber: 3gSugar: 5gVitamin A: 400IUVitamin C: 60mgCalcium: 70mgIron: 3mg

Notes

Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.

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