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Sara

Beef and Broccoli Stir-Fry: A Quick and Tasty Recipe!

A quick and tasty Beef and Broccoli Stir-Fry recipe that is perfect for a weeknight dinner.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Asian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound ground beef
  • 4 cups broccoli florets
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon vegetable oil
  • 3 cloves garlic minced
  • 1 teaspoon ginger minced
  • 1/4 teaspoon red pepper flakes optional
  • Salt and pepper to taste
  • Cooked rice or noodles for serving

Method
 

  1. In a small bowl, mix the soy sauce, oyster sauce, cornstarch, and a pinch of salt and pepper. Set aside.
  2. Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the minced garlic and ginger, and sauté for about 30 seconds until fragrant.
  3. Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned and cooked through, about 5-7 minutes. Drain excess fat if necessary.
  4. Stir in the broccoli florets and cook for another 3-4 minutes until they are bright green and tender-crisp.
  5. Pour the sauce mixture over the beef and broccoli, stirring to coat everything evenly. Cook for an additional 2-3 minutes until the sauce thickens.
  6. If using, sprinkle red pepper flakes for added heat. Adjust seasoning with salt and pepper as needed.
  7. Serve hot over cooked rice or noodles.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 14gCholesterol: 80mgSodium: 800mgFiber: 2gSugar: 2g

Notes

  • For a healthier option, substitute ground turkey or chicken for the beef.
  • Add other vegetables such as bell peppers, snap peas, or carrots for extra color and nutrition.

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