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jhessica

Balsamic Chicken with Roasted Vegetables: A Flavor-Packed Meal!

Balsamic Chicken with Roasted Vegetables is a flavorful and healthy meal featuring marinated chicken thighs and a variety of roasted vegetables.
Print Recipe
Prep Time 30 minutes
Cook Time 35 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 pounds boneless skinless chicken thighs
  • 1 cup balsamic vinegar
  • 1/4 cup olive oil
  • 2 tablespoons honey
  • 4 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 pound baby potatoes halved
  • 2 cups broccoli florets
  • 1 red bell pepper sliced
  • 1 yellow onion sliced

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, whisk together the balsamic vinegar, olive oil, honey, minced garlic, oregano, salt, and black pepper.
  3. Add the chicken thighs to the bowl and coat them well with the marinade. Let them marinate for at least 30 minutes (or up to 2 hours in the refrigerator for more flavor).
  4. In a large baking dish or sheet pan, arrange the halved baby potatoes, broccoli florets, sliced red bell pepper, and sliced onion. Drizzle with a little olive oil and season with salt and pepper. Toss to combine.
  5. Place the marinated chicken thighs on top of the vegetables in the baking dish.
  6. Pour any remaining marinade over the chicken and vegetables.
  7. Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender.
  8. Remove from the oven and let it rest for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 25gProtein: 35gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 17gCholesterol: 120mgSodium: 600mgFiber: 4gSugar: 8g

Notes

  • For extra flavor, consider adding fresh herbs like rosemary or thyme to the marinade.
  • You can also substitute the vegetables with seasonal favorites like zucchini or asparagus for a different twist.

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