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Baked Meatballs in Marinara Sauce for Cozy Nights In

Delicious baked meatballs in marinara sauce, gluten-free and low-carb, perfect for dinner.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 meatballs
Course: Dinner
Cuisine: Italian
Calories: 240
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Meat (beef, pork, or a blend) Lean options are preferred.
  • 1 large Egg Substitute with a chia egg for vegan.
  • 1 medium Onion, finely diced Adds moisture and flavor.
  • 1 cup Almond Flour Gluten-free alternative.
  • 1/2 cup Parmesan Cheese, grated Use dairy-free cheese for lactose intolerance.
  • 2 cloves Garlic, minced Enhances flavor.
  • 1/4 cup Fresh Parsley, chopped Can substitute with basil or omit.
  • 1 tbsp Italian Seasoning
  • 1 tsp Kosher Salt
  • 1/2 tsp Black Pepper For spiciness.
For the Marinara Sauce
  • 28 oz Canned Tomatoes Crushed or diced.
  • 2 tbsp Olive Oil Extra virgin is preferred.
  • 1/4 cup Basil, fresh Dried basil can be used.
  • 1 tsp Oregano Optional but recommended.
  • 1/4 tsp Red Pepper Flakes Omit for a milder sauce.

Equipment

  • oven
  • mixing bowl
  • baking sheet
  • parchment paper
  • Saucepan

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine all meatball ingredients and mix gently.
  3. Form meatballs with about 1.5 tablespoons of the mixture and place on the baking sheet.
  4. Bake for 20-23 minutes until golden-brown and firm to touch.
  5. Prepare marinara by simmering sauce ingredients in a saucepan for 10-15 minutes.
  6. Combine baked meatballs with warm marinara sauce and serve hot.

Nutrition

Serving: 4meatballsCalories: 240kcalCarbohydrates: 11gProtein: 20gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 500mgPotassium: 350mgFiber: 3gSugar: 3gVitamin A: 5IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Avoid over-mixing to keep meatballs tender. Store leftovers for meal prep.

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