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Baked Mashed Potatoes

Baked Mashed Potatoes: Creamy Comfort for Any Occasion

Experience the delightful taste of Baked Mashed Potatoes—a healthier alternative to traditional mashed potatoes, perfect for any occasion.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 180

Ingredients
  

For the Mashed Sweet Potatoes
  • 4 medium Sweet Potatoes peeled and cut into chunks
  • 2 tablespoons Olive Oil or butter as a substitute
  • 2 cloves Garlic optional
  • 1 teaspoon Salt adjust to taste
  • 1 teaspoon Pepper or nutmeg for an alternative
  • 1/4 cup Milk or Cream optional, use plant-based for vegan
  • 1 teaspoon Rosemary optional, thyme can be used as an alternative
For a Sweet Twist
  • 2 tablespoons Maple Syrup optional for sweetness
For Serving
  • 2 tablespoons Chopped Fresh Herbs like parsley or chives for garnish

Equipment

  • pot
  • Colander
  • Potato masher

Method
 

Step-by-Step Instructions
  1. Begin by peeling your sweet potatoes and cutting them into uniform chunks, about 1-2 inches. Place the chopped sweet potatoes in a large pot and cover them with water.
  2. Set the pot on the stove over high heat and bring the water to a rolling boil. Once boiling, reduce to medium and let simmer for about 15-20 minutes until fork-tender.
  3. Carefully drain the sweet potatoes in a colander, allowing excess water to evaporate. Return potatoes to the pot and mash until smooth.
  4. Gradually pour in the olive oil and mix it into the mashed sweet potatoes. Add garlic, salt, and pepper according to taste.
  5. Drizzle in milk or cream slowly until the desired texture is achieved, stirring continuously until creamy.
  6. Taste and adjust seasonings as necessary. Garnish with chopped herbs before serving.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 40gProtein: 2gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 4gSodium: 500mgPotassium: 750mgFiber: 6gSugar: 5gVitamin A: 120IUVitamin C: 30mgCalcium: 2mgIron: 6mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 2 months. Reheat with a splash of milk or cream.

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